Author: admin

Empowering Women In Business Working for myself excites and terrifies on a daily basis. But I wouldn’t change the terrified times for the world as they help me understand just what I’m capable of and push me in the direction I would have thought was beyond...

Who Am I? I teach women how to work with their menstrual cycle and movement to become the best versions of themselves in a comprehensive and easily understandable way. Our menstrual cycle allows us to evolve and transform month after month into something indescribably fabulous from the...

There's a Method in the Menstrual Cycle. And it’s called empowerment! I recently listened to my friend and founder of Hormonology and the book 28 Days talking about when we are our most impulsive during our menstrual cycle: Week 2 - when oestrogen is high and rising,...

When you think of the first day of your bleed, what comes up? When you think of the last day of your bleed, what comes up? I used to think my period was simply my bleed and when it stopped that was it...

Before putting pen to paper/fingers to keyboard, I began rushing through the ways I could start this blog. And herein lies the problem. So much energy in the upper shelves, we literally uproot ourselves from the situation. I always find the end of the...

The extent of my hormonal education growing up was basically being told (inadvertently) NOT to be a girl, because when I was a girl, it was a sign of weakness (which then transferred to not to being a woman and getting all emotional - BLAH)....

“The realisation that the feelings I’m experiencing of something amazing happening any moment are actually the energies of my inner summer rising, is all beginning to make sense. It wasn’t that something mystical was waiting to emerge, it was actually my energy rising, growing stronger,...

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