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abiadams_mma

Unleashing the powerful, courageous, creative woman within
Intuitive movement & menstrual cycle coaching
Project Wøman founder
The HCP Podcast

Very excited to share my conversation with @saimam

Very excited to share my conversation with @saimamajid.uk on @thetrailblazersjourney ! Posted @withregram • @thetrailblazersjourney Hi guys, I would like to share Episode 10 with Intuitive Movement Coach Abi Adams @abiadams_mma
We chat about processing trauma and emotions through moving the body. Also understanding your menstrual cycle and it’s impact on mental, emotional and physical health.
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For all you ladies out there I feel that this is going to be a really helpful episode in understanding your bodies, your hormones and the connection with your mental and emotional health.
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For all you gents it will enable you to understand your ladies much more intimately.
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If you enjoy this episode please subscribe right and review

Why do we have a body? To be a part of life and t

Why do we have a body?
To be a part of life and thrive within it. Challenges feel overwhelming when we fight ourselves and restrict our vital, natural functionality. When our emotions get the better of us we are depressing our energy which we do by constricting our breath and movement, leading to diminished expression. The body’s expression is its communication with life that creates a healthy mentality towards survival.
Do you want to move differently? Do you want to thrive and feel full of life? Join me for the launch of Project Wøman in March as I redefine the way women move, feel and communicate. Details coming soon.

BODY LOVE - What does this mean to you? To me it

BODY LOVE - What does this mean to you? To me it has been and always will be about looking after the body that I have because I’m grateful for everything it’s done over the last 38 years. From learning Thai massage with one of its greatest teachers (insert picture of me painted with energy lines and buzzing with life) to giving birth to two beautiful children. The exercise/movement, food I eat and the environments I put myself in inspire me to maintain this lifestyle because I love the bones of myself. And from that love comes an unprecedented strength you can build anything on (mentally, emotionally, physically). Have you started the New Year with the intention of a new body/new you? What’s wrong with the you YOU currently are? Is the communication you’re offering yourself a platform for a long term body loving lifestyle? Food for feeling ❤️

THERE’S MORE TO IT The ability to fluidly move

THERE’S MORE TO IT The ability to fluidly move your spine from tailbone to crown shows what kind of person you are, the structures you have physically created and how you communicate. Lack of movement in the lower spine can express an inability to stay focused, becoming easily overwhelmed, whilst a constricted upper body can communicate excessive controlling, finding it difficult to create fulfilling relationships. Moving through our holding patterns gives us the amazing opportunity to create a closer relationship to ourselves, the world and most importantly, gives us the ability to find out what makes us happy. Moving towards the feeling, whether that’s joy or sadness, instead of away allows you to build a strong body that supports the mental and emotional aspects of yourself = freedom. 🎶 @hernameisbanks

FEELING = FUN! You can only feel through your bod

FEELING = FUN! You can only feel through your body, and when you do, that’s when the magic just flows! I’ve always believed in magic, and I believe that’s what’s got me to this fulfilling relationship with my body and life. Trusting your body allows you to understand how you move through and see the world. Think of trust as your roots/foundation. Do you feel rooted and strong? What does your body actually feel like to you (no mirror is required for this experience. Just an honest approach to sensation and emotion)? My free ebook for slowing down and feeling your body is available in my bio. A gentle and encouraging support that allows you to take what you need. Let me know what you feel 😊 Big love,
Abi x

FREE EBOOK - available in my bio now. Enjoy the S

FREE EBOOK - available in my bio now. Enjoy the SLOW (seeking long term optimal wellness) this Christmas. When the world wants to spin in its head, let it! You have the choice to step back and keep your cool. Merry Christmas!

SKIN ON SKIN I want my daughter to grow up feelin

SKIN ON SKIN I want my daughter to grow up feeling confident and able to communicate what she wants from life. To know she has the power to create her dreams within her reality. To be able to rest deeply and say no without feeling guilty. To build relationships with men based on equality. To love the skin she was born in and to move with life instead of against it. How will she do that?
Because I did. 📸 @tee_photography_

FREE EBOOK - SLOWING DOWN & LISTENING TO YOUR BODY

FREE EBOOK - SLOWING DOWN & LISTENING TO YOUR BODY I always love having a little resource to hand that inspires me to keep me as a priority healthy and happy. Whether it’s movement, meditation, art or nutrition, to have somewhere to go, something to read or feel is something I really value when I’m feeling tired and emotionally conflicted. My ebook will be out this coming Wednesday to offer some support as we head deep into the belly of winter and the festive season. What’s important to you this time of year in regard to support and health? Big love
Abi x

MOVING DIFFERENTLY Feeling fulfilled, inspired an

MOVING DIFFERENTLY
Feeling fulfilled, inspired and vibrant with life requires you to move with it instead of against it. To see it as an adventure instead of a fight. To throw yourself head first into the fun factor whenever you can. My movement practice has shown me where I limit myself, how my communication was emotionally driven, but most importantly, what an amazing body I have. I’m looking to move with women who aren’t afraid to dive deep into their bodies and feel the power within, who want to understand how they work so they can take responsibility for their health and well-being and make confident decisions towards maintaining it. I want to surround myself with women that inspire me to be ME. Would you like to start your movement practice or inject some inspiration into yours? Sign up to Project Wøman in my bio to receive details on the launch next year. I can’t wait to move with you 💪

Do you ever get that rush, zing, force, inspiratio

Do you ever get that rush, zing, force, inspiration of energy pulse through your body? What do you do with it? To armour is to restrict the flow of energy that runs through your body, which we learn to do to deal with pain. Our pain becomes a story that gets reinforced every time you experience a challenge, creating the same reaction no matter what experience arises. This then creates a deadening of the senses (feeling dead to the world), thwarting our communication with life. Shutting us down (and we don’t even realise we’re doing it most of the time). To be alive in your body is having the resilience to hold the tension you experience and not be defined by the emotion and story.
When I guide women into creating fulfilling relationships with their bodies, it starts from the inside out, with them understanding they have everything they need. Then the real fun can begin. Are you ready to launch your personal Project Wøman next year? I’d love to hear from you if you do.

CORE COMMUNICATION When you look at your body, wh

CORE COMMUNICATION When you look at your body, what do you see? When I look at my core, I see an evolution of physical, mental and emotional proportions. I feel power where I used to feel I wasn’t good enough (which radiated out to the rest of my body and became my unconscious communication with the world). I see evidence of amazing experiences my body has created (giving birth to two beautiful children being the greatest). I see past the scars, the lumps and bumps that search for comparison to clearly see the phenomenal body I have because I’ve learned it’s language. I understand it’s needs. But your body language without healthy mental and emotional communication will always make you see your body differently, blinkered by your past. My scars will heal, my children will grow and time will move on. But I know my body will always support me because I allow it too. Challenge your beliefs, your body and everything you know to be “true” and sit in your body of awesomeness. And if you need a hand, I’m happy to hold it. Big love
Abi x

MASSIVE HEARTFELT THANKS As we welcomed our daugh

MASSIVE HEARTFELT THANKS As we welcomed our daughter, Autumn Grace Beckingham, into the world on Wednesday 20th November, I’ve been bursting with huge appreciation for the support I’ve received from my most beautiful family, friends and colleagues (you’re all superstars). But I wanted to make this post about a special group of people who made the current joy we feel possible - the NHS, Whipps Cross Hospital. I had an emergency c section with my first child, but wanted to give my body the trust and chance to try for a natural delivery. All was going well, until Autumns heartbeat dropped to a dangerously low beat (a sound I don’t think I’ll forget in a hurry). Before I knew what was happening a team of angels surrounded me, explaining the whats and the whys, before taking me to theatre as we only had 6 minutes. I was held, hugged and made to laugh throughout the entire process. Communication flowed continuously between myself and these wonderful humans until Autumn was delivered and placed in her daddy’s arms. This care continued until I was discharged the next day. As these people “worked” around me, I really felt their reason as to why they were doing what they were doing - pure love. These amazing people do this work because they want to help us. They’re driven by a passion to create, heal and support life. To everyone that works for the NHS, thank you so so much. You really are the core of this country and one we couldn’t do without ❤️

WHERE SHE GONE? Well, it's time to sign off and g

WHERE SHE GONE? Well, it's time to sign off and get ready for my new role as mum to baby number two. Where did that time go?! Although a lot of my thoughts and feelings have been going towards my family and welcoming our new addition, a lot of thought and creative passion has been going into the launch of Project Wøman next year and with that, what am I communicating as a woman that I want to shine through?
Even as I head towards new life and birth, I understand I need to go through a death of everything I believe I am so I can create a fulfilling and powerful future. As I've been gifted with more time, I've been sitting with the masculine and feminine, thinking about what it is to be a woman, what do I want next? All of these thoughts and therefore energy zinging through me........ And It dawned on me, these emotions and the fear for Project Wøman I experienced by not doing, resting and basically saying a big fat no to everything were actually me covering up the fear of giving birth (WTF!!!). I realised my miscommunication, acknowledged how I was allowing the past to create my future (Rafferty was born by emergency c-section which I really don't want a repeat of) and have been letting those emotions flush through with some deep meditation, gentle movement and an amazing acupuncturist (please message me if you would like his details for supporting fertility and pregnancy as he only works on a recommendation basis). The dynamic way I usually move isn't serving me right now and so it's time to stop and listen to what I really need - REST.
What is it I want to communicate with you? Our bodies are fucking awesome my wise and wonderful women. Let's reveal our Sovereignty to the world by realising and understanding the powerful communicators we are by creating an empowering relationship with our bodies for 2020 by moving from the inside out. But most importantly, let's ENJOY our bodies! Lets bring the fun back to our movement by removing the goals and expectations. Let's move as the beautiful, creative, gracious beings we uniquely are.
Looking forward to moving with you soon.
Big love
Abi x

YOU’VE DONE IT! Everything you’ve been condit

YOU’VE DONE IT!
Everything you’ve been conditioned to believe you’ve achieved and now it’s time to throw all that grind and burn into the magical wind because now is the time for you to ENJOY life.
You don’t have to prove anything. You ARE the powerful woman you’ve been striving to be and that woman now wants to reap the fruits of her labour. To dance wildly, move with joy and let life flow through her. I’ve got my dance shoes ready. You?

COMMUNICATION EVOLUTION My communication with my

COMMUNICATION EVOLUTION
My communication with my body has had to evolve during pregnancy to support the mental, physical and emotional energy I need to get me through each day, otherwise I’m a wreck. I have to admit to myself that what I’m doing is enough and to stop thinking I have to do more (who feels that one?)! I’ve reduced my movement sessions to 20-30 minutes max, increasing my breathing/meditation practice, as well as my walking. I won’t lie, I feel the frustration of not doing what I’m used to. To feel confined in my body that I usually give a lot of space too explore. But if I want to maintain the loving relationship I’ve created with my body, I’ve got to listen and communicate from a place of clarity and honesty. What’s your body saying this morning?

Posted @withrepost • @gandgvits ♀️CALLING AL

Inspiration from an external source should get you

Inspiration from an external source should get you curious with your own body, to explore your perceived boundaries and stretch them outwards to increase your own confidence and raise your physical communication with the world. Are you inspired by your body?
Do you move your body for fun?
Is your body a happy place to be?
Can you translate your emotions into the messages your body is trying to communicate? Your body is THE most amazing body ever created, because it’s yours.
And THIS is what I’m passionate about; getting people excited by their bodies, to understand their own language and how to communicate it with power and confidence to the world and have a bloody good time doing it. I offer 1-2-1 sessions, immersions in beautiful countryside locations, as well as inspirational talks/interactive workshops. I’d love to talk about these more with you so get in touch.

It was an invigorating experience to be interviewe

It was an invigorating experience to be interviewed by Elizabeth for her new podcast Tuning. I’m loving her quest to find out how and why people tune into life. And I would LOVE to hear what you thought of it. Posted @withrepost • @elizabeth_healey Last week I had the privilege to interview this wonderful person @abiadams_mma for the #Wellness Hour on @jackradioofficial also soon to be a new #podcast called #tuning. We’re exploring what we do to tune in to moments in life when we feel in balance and happy. Abi just radiate positivity - her honestly and enthusiasm to help others to become their best selves is just awesome. We talk
about, rough starts, lessons learnt, the power of movement and how to move forward, whatever life has thrown at you. Can’t wait to share it. #life #movement #dance #radio #tuning #balance #beginnings #honest #conversation #chat #interview

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