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There's a Method in the Menstrual Cycle. And it’s called empowerment! I recently listened to my friend and founder of Hormonology and the book 28 Days talking about when we are our most impulsive during our menstrual cycle: Week 2 - when oestrogen is high and rising,...

When you think of the first day of your bleed, what comes up? When you think of the last day of your bleed, what comes up? I used to think my period was simply my bleed and when it stopped that was it...

Before putting pen to paper/fingers to keyboard, I began rushing through the ways I could start this blog. And herein lies the problem. So much energy in the upper shelves, we literally uproot ourselves from the situation. I always find the end of the...

I want to begin my New Year with a fresh perspective, and this is what the Mini City Retreat can offer you. It's not about being a newer, better version of yourself. It's about celebrating the person you already are. [siteorigin_widget class="WP_Widget_Media_Video"][/siteorigin_widget]...

How amazing would it be if you could just throw your arms up and declare to the world: “THIS IS ME! Aren’t I wonderful”! What do you think? Would you like to be able to do this no matter what experience life throws at you? ...

A METAPHOR FOR LIFE I think most people have given surfing a go and left it at that (especially if you've tried the beaches of Devon and Cornwall.  What feels like -50 degrees even in a wetsuit is enough to put anyone off)!  But for some...

Purpose.  Do we really need one? A recent early morning journal got me all triggered and bewildered as my pen wrote the word purpose.  Not going to lie, I've been searching for my purpose since I can remember.  Searching, searching, and almost there when the world...