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I want to begin my New Year with a fresh perspective, and this is what the Mini City Retreat can offer you. It's not about being a newer, better version of yourself. It's about celebrating the person you already are. [siteorigin_widget class="WP_Widget_Media_Video"][/siteorigin_widget]...

How amazing would it be if you could just throw your arms up and declare to the world: “THIS IS ME! Aren’t I wonderful”! What do you think? Would you like to be able to do this no matter what experience life throws at you? ...

A METAPHOR FOR LIFE I think most people have given surfing a go and left it at that (especially if you've tried the beaches of Devon and Cornwall.  What feels like -50 degrees even in a wetsuit is enough to put anyone off)!  But for some...

Purpose.  Do we really need one? A recent early morning journal got me all triggered and bewildered as my pen wrote the word purpose.  Not going to lie, I've been searching for my purpose since I can remember.  Searching, searching, and almost there when the world...

When I look back at my 11 years working behind a desk, it was the filler in my sandwich as it was wedged in between my life as a beauty and massage therapist and my now love of movement and wellbeing. What kind of filler I...

How are you approaching life and in turn how is life approaching you? It’s true, I’m one of those people that push. I strive for better understanding, a wholesome life and lots of love because I believe we only get one life so live it with...

“Step into your POWER”! A phrase that gets used a lot during a yoga class (hands up!), but what on earth does it mean? It makes it sound like power is some kind of suit you can just slap on when you're feeling less than...