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As a woman of this world, do you feel you have the freedom to truly take care of your body? Do you feel you have the strength, power and resources to create a fulfilling relationship with yourself? A recent survey I compiled revealed how so many...

How does your period communicate itself? Do you even notice it’s there? Or are you bombarded with menstrual cramps and emotional overload? Whatever your relationship, the lack of freedom our periods have had over the last 500 years has dictated the way we women express ourselves...

Is it time you found a place you really belong and feel confident being you? A place where you’re not afraid to say how you truly feel; even if that means screaming out your anger, dancing with your joy, or crying out your grief; are...

What do you value about your health? Is it the emotional stability from therapy? Or a strong body through exercise? What about mental clarity through mindfulness and meditation? A good digestion from great nutrition and supplementation? Do you invest in any of these to support what you...

You got yourself to sleep at decent hour and slept the whole way through. Expecting those 8 hours to have recharged you so you can jump out of bed ready for the day. Instead you're dragging your arse from under the duvet, holding back the...

There's nothing JUST about being a mum. But you've neglected yourself when that's all you can relate too. Having a deep one with my bestie, she dropped this bomb when I offered her a place on the next Prøject Wøman online coaching course. She said: "I just...

Cycles are incredibly diverse, powerful and ever changing. Throughout the month, women move through massive fluctuations in hormone levels, mood, energy and productivity. Experiencing so many deep changes over a 28 or so day cycle is a powerful tool, and yet most women likely think...

Or when did you stop? I hear a lot of women declare how they wish to be more powerful, more energetic, more resilient, more, more, more! But the foundation to all of this is the ability to love and enjoy your body first (which comes from...

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