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Could your anxiety and tension be an unconscious reaction to you’re environment that manifests through your menstrual cycle? This week my environment has not supported me through the follicular and ovulation phases as I’ve felt drained, anxious and irritable. Ovulation (or what I refer to as...

How do you see your body? A great talk by Dr Emma Ross confirmed how I have always felt about the body from a young age. Dr. Emma said: “We’re taught the mechanics of how our body works, but not to feel it”. I was immediately taken...

As a woman, do you feel you have the support and resources to look after your body and health? A recent survey I compiled revealed how so many women are experiencing PMT issues (some so debilitating they can’t function), addictions and mental health issues such as...

Prior to becoming a movement coach, I used to exercise to eradicate what I was putting into my body. Did I ever consider my movement as nutrition? Nope, I simply used to run to burn off what I was excessively consuming (which was mainly alcohol). It...

Is having no challenge at all. Do you ever get those moments of anxiety and frustration?  Why do you think that is? Observing the many women I work with, I believe their emotional responses to life lay in the lack of healthy challenge they receive from their...

Empowering Women In Business Working for myself excites and terrifies on a daily basis. But I wouldn’t change the terrified times for the world as they help me understand just what I’m capable of and push me in the direction I would have thought was beyond...

Who Am I? I teach women how to work with their menstrual cycle and movement to become the best versions of themselves in a comprehensive and easily understandable way. Our menstrual cycle allows us to evolve and transform month after month into something indescribably fabulous from the...

There's a Method in the Menstrual Cycle. And it’s called empowerment! I recently listened to my friend and founder of Hormonology and the book 28 Days talking about when we are our most impulsive during our menstrual cycle: Week 2 - when oestrogen is high and rising,...

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