When I look back at my 11 years working behind a desk, it was the filler in my sandwich as it was wedged in between my life as a beauty and massage therapist and my now love of movement and wellbeing. What kind of filler I...
How are you approaching life and in turn how is life approaching you? It’s true, I’m one of those people that push. I strive for better understanding, a wholesome life and lots of love because I believe we only get one life so live it with...
“Step into your POWER”! A phrase that gets used a lot during a yoga class (hands up!), but what on earth does it mean? It makes it sound like power is some kind of suit you can just slap on when you're feeling less than...
Trans-for-mation Noun - a thorough or dramatic change in form or appearance. We all have our own ideas on transformation, but for me, transformation comes from the dark side (shock! Horror! How dare I mention the...
This retreat is all about you (GASP. What - just me I hear you cry?). Yes, YOU. Held in Chichester (just 2 hours drive from London), surrounded by one of the most beautiful beaches England has to offer, we will be immersing ourselves within Mother Nature...
The extent of my hormonal education growing up was basically being told (inadvertently) NOT to be a girl, because when I was a girl, it was a sign of weakness (which then transferred to not to being a woman and getting all emotional - BLAH)....
“The realisation that the feelings I’m experiencing of something amazing happening any moment are actually the energies of my inner summer rising, is all beginning to make sense. It wasn’t that something mystical was waiting to emerge, it was actually my energy rising, growing stronger,...
Who are you? What are you? Possible answers – man/woman, mum/dad, chef, dancer, stressed, ill, depressed...
I attended my son's very first Nativity play on 4th December, full of excitement and totally blown away by the experience. But it wasn’t solely his performance and witness of him blossoming in his new environment that made me melt, it also included a...
My name is Abi, and I have made movement my life. Moving myself, moving others, and I want you to move too. Why? Because movement has changed my life. And I don’t mean your day to day movement that you do without thinking. I’m...