As women we often forget that we are the carriers of the code. Not some sort of computer code from Silicon Valley that makes people financially independent, but something much more valuable - the blueprint for life on Mother Earth. Women are the carriers of the...
How's your body feeling right now? I know I'm always getting you to feel your body, but here's why...
Or when did you stop? I hear a lot of women declare how they wish to be more powerful, more energetic, more resilient, more, more, more! But the foundation to all of this is the ability to love and enjoy your body first (which comes from...
"I've cut out loads from my diet and nothings worked. What do you think I need to cut out, Abi"? I was asked this question recently by a woman who has been suffering from severe PMS symptoms, making her body feel an uncomfortable place to...
Could your anxiety and tension be an unconscious reaction to you’re environment that manifests through your menstrual cycle? This week my environment has not supported me through the follicular and ovulation phases as I’ve felt drained, anxious and irritable. Ovulation (or what I refer to as...
How do you see your body? A great talk by Dr Emma Ross confirmed how I have always felt about the body from a young age. Dr. Emma said: “We’re taught the mechanics of how our body works, but not to feel it”. I was immediately taken...
As a woman, do you feel you have the support and resources to look after your body and health? A recent survey I compiled revealed how so many women are experiencing PMT issues (some so debilitating they can’t function), addictions and mental health issues such as...
Prior to becoming a movement coach, I used to exercise to eradicate what I was putting into my body. Did I ever consider my movement as nutrition? Nope, I simply used to run to burn off what I was excessively consuming (which was mainly alcohol). It...
Is having no challenge at all. Do you ever get those moments of anxiety and frustration? Why do you think that is? Observing the many women I work with, I believe their emotional responses to life lay in the lack of healthy challenge they receive from their...
Encouraging Women To Thrive Instead of Survive in Regard to Health Are you thriving or surviving in regard to your health right now? Women are extremely expressive, being able to give and receive with great capacity through our incredible forms of communication, which is the key to...