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Is having no challenge at all. Do you ever get those moments of anxiety and frustration?  Why do you think that is? Observing the many women I work with, I believe their emotional responses to life lay in the lack of healthy challenge they receive from their...

Empowering Women In Business Working for myself excites and terrifies on a daily basis. But I wouldn’t change the terrified times for the world as they help me understand just what I’m capable of and push me in the direction I would have thought was beyond...

Who Am I? I teach women how to work with their menstrual cycle and movement to become the best versions of themselves in a comprehensive and easily understandable way. Our menstrual cycle allows us to evolve and transform month after month into something indescribably fabulous from the...

There's a Method in the Menstrual Cycle. And it’s called empowerment! I recently listened to my friend and founder of Hormonology and the book 28 Days talking about when we are our most impulsive during our menstrual cycle: Week 2 - when oestrogen is high and rising,...

When you think of the first day of your bleed, what comes up? When you think of the last day of your bleed, what comes up? I used to think my period was simply my bleed and when it stopped that was it...

Before putting pen to paper/fingers to keyboard, I began rushing through the ways I could start this blog. And herein lies the problem. So much energy in the upper shelves, we literally uproot ourselves from the situation. I always find the end of the...

I want to begin my New Year with a fresh perspective, and this is what the Mini City Retreat can offer you. It's not about being a newer, better version of yourself. It's about celebrating the person you already are. [siteorigin_widget class="WP_Widget_Media_Video"][/siteorigin_widget]...

Purpose.  Do we really need one? A recent early morning journal got me all triggered and bewildered as my pen wrote the word purpose.  Not going to lie, I've been searching for my purpose since I can remember.  Searching, searching, and almost there when the world...

How are you approaching life and in turn how is life approaching you? It’s true, I’m one of those people that push. I strive for better understanding, a wholesome life and lots of love because I believe we only get one life so live it with...

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