Abi Adams

How do you use your emotions? Do you become defined by them, not being able to see the woods for the trees? Do they drive you so that you don't become the person you fear? Or do you become stuck in them, swallowed whole? We are all...

There's nothing JUST about being a mum. But you've neglected yourself when that's all you can relate too. Having a deep one with my bestie, she dropped this bomb when I offered her a place on the next Prøject Wøman online coaching course. She said: "I just...

As a woman, do you feel you have the support and resources to look after your body and health? A recent survey I compiled revealed how so many women are experiencing PMT issues (some so debilitating they can’t function), addictions and mental health issues such as...

Who Am I? I teach women how to work with their menstrual cycle and movement to become the best versions of themselves in a comprehensive and easily understandable way. Our menstrual cycle allows us to evolve and transform month after month into something indescribably fabulous from the...

Before putting pen to paper/fingers to keyboard, I began rushing through the ways I could start this blog. And herein lies the problem. So much energy in the upper shelves, we literally uproot ourselves from the situation. I always find the end of the...

I want to begin my New Year with a fresh perspective, and this is what the Mini City Retreat can offer you. It's not about being a newer, better version of yourself. It's about celebrating the person you already are. [siteorigin_widget class="WP_Widget_Media_Video"][/siteorigin_widget]...

Purpose.  Do we really need one? A recent early morning journal got me all triggered and bewildered as my pen wrote the word purpose.  Not going to lie, I've been searching for my purpose since I can remember.  Searching, searching, and almost there when the world...

The extent of my hormonal education growing up was basically being told (inadvertently) NOT to be a girl, because when I was a girl, it was a sign of weakness (which then transferred to not to being a woman and getting all emotional - BLAH)....

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