Abi Adams

Before putting pen to paper/fingers to keyboard, I began rushing through the ways I could start this blog. And herein lies the problem. So much energy in the upper shelves, we literally uproot ourselves from the situation. I always find the end of the...

I want to begin my New Year with a fresh perspective, and this is what the Mini City Retreat can offer you. It's not about being a newer, better version of yourself. It's about celebrating the person you already are. [siteorigin_widget class="WP_Widget_Media_Video"][/siteorigin_widget]...

How amazing would it be if you could just throw your arms up and declare to the world: “THIS IS ME! Aren’t I wonderful”! What do you think? Would you like to be able to do this no matter what experience life throws at you? ...

A METAPHOR FOR LIFE I think most people have given surfing a go and left it at that (especially if you've tried the beaches of Devon and Cornwall.  What feels like -50 degrees even in a wetsuit is enough to put anyone off)!  But for some...

Purpose.  Do we really need one? A recent early morning journal got me all triggered and bewildered as my pen wrote the word purpose.  Not going to lie, I've been searching for my purpose since I can remember.  Searching, searching, and almost there when the world...

When I look back at my 11 years working behind a desk, it was the filler in my sandwich as it was wedged in between my life as a beauty and massage therapist and my now love of movement and wellbeing. What kind of filler I...

Trans-for-mation Noun - a thorough or dramatic change in form or appearance. We all have our own ideas on transformation, but for me, transformation comes from the dark side (shock! Horror!  How dare I mention the...

The extent of my hormonal education growing up was basically being told (inadvertently) NOT to be a girl, because when I was a girl, it was a sign of weakness (which then transferred to not to being a woman and getting all emotional - BLAH)....

“The realisation that the feelings I’m experiencing of something amazing happening any moment are actually the energies of my inner summer rising, is all beginning to make sense. It wasn’t that something mystical was waiting to emerge, it was actually my energy rising, growing stronger,...