Empowering Women

There's a Method in the Menstrual Cycle. And it’s called empowerment! I recently listened to my friend and founder of Hormonology and the book 28 Days talking about when we are our most impulsive during our menstrual cycle: Week 2 - when oestrogen is high and rising,...

How amazing would it be if you could just throw your arms up and declare to the world: “THIS IS ME! Aren’t I wonderful”! What do you think? Would you like to be able to do this no matter what experience life throws at you? ...

Trans-for-mation Noun - a thorough or dramatic change in form or appearance. We all have our own ideas on transformation, but for me, transformation comes from the dark side (shock! Horror!  How dare I mention the...

The extent of my hormonal education growing up was basically being told (inadvertently) NOT to be a girl, because when I was a girl, it was a sign of weakness (which then transferred to not to being a woman and getting all emotional - BLAH)....

“The realisation that the feelings I’m experiencing of something amazing happening any moment are actually the energies of my inner summer rising, is all beginning to make sense. It wasn’t that something mystical was waiting to emerge, it was actually my energy rising, growing stronger,...