Health

When you think of the first day of your bleed, what comes up? When you think of the last day of your bleed, what comes up? I used to think my period was simply my bleed and when it stopped that was it...

Purpose.  Do we really need one? A recent early morning journal got me all triggered and bewildered as my pen wrote the word purpose.  Not going to lie, I've been searching for my purpose since I can remember.  Searching, searching, and almost there when the world...

When I look back at my 11 years working behind a desk, it was the filler in my sandwich as it was wedged in between my life as a beauty and massage therapist and my now love of movement and wellbeing. What kind of filler I...

The extent of my hormonal education growing up was basically being told (inadvertently) NOT to be a girl, because when I was a girl, it was a sign of weakness (which then transferred to not to being a woman and getting all emotional - BLAH)....

“The realisation that the feelings I’m experiencing of something amazing happening any moment are actually the energies of my inner summer rising, is all beginning to make sense. It wasn’t that something mystical was waiting to emerge, it was actually my energy rising, growing stronger,...

I attended my son's very first Nativity play on 4th December, full of excitement and totally blown away by the experience. But it wasn’t solely his performance and witness of him blossoming in his new environment that made me melt, it also included a...