Lifestyle

You got yourself to sleep at decent hour and slept the whole way through. Expecting those 8 hours to have recharged you so you can jump out of bed ready for the day. Instead you're dragging your arse from under the duvet, holding back the...

Cycles are incredibly diverse, powerful and ever changing. Throughout the month, women move through massive fluctuations in hormone levels, mood, energy and productivity. Experiencing so many deep changes over a 28 or so day cycle is a powerful tool, and yet most women likely think...

Or when did you stop? I hear a lot of women declare how they wish to be more powerful, more energetic, more resilient, more, more, more! But the foundation to all of this is the ability to love and enjoy your body first (which comes from...

Could your anxiety and tension be an unconscious reaction to you’re environment that manifests through your menstrual cycle? This week my environment has not supported me through the follicular and ovulation phases as I’ve felt drained, anxious and irritable. Ovulation (or what I refer to as...

How do you see your body? A great talk by Dr Emma Ross confirmed how I have always felt about the body from a young age. Dr. Emma said: “We’re taught the mechanics of how our body works, but not to feel it”. I was immediately taken...

As a woman, do you feel you have the support and resources to look after your body and health? A recent survey I compiled revealed how so many women are experiencing PMT issues (some so debilitating they can’t function), addictions and mental health issues such as...

Who Am I? I teach women how to work with their menstrual cycle and movement to become the best versions of themselves in a comprehensive and easily understandable way. Our menstrual cycle allows us to evolve and transform month after month into something indescribably fabulous from the...

Purpose.  Do we really need one? A recent early morning journal got me all triggered and bewildered as my pen wrote the word purpose.  Not going to lie, I've been searching for my purpose since I can remember.  Searching, searching, and almost there when the world...

“Step into your POWER”! A phrase that gets used a lot during a yoga class (hands up!), but what on earth does it mean? It makes it sound like power is some kind of suit you can just slap on when you're feeling less than...

The extent of my hormonal education growing up was basically being told (inadvertently) NOT to be a girl, because when I was a girl, it was a sign of weakness (which then transferred to not to being a woman and getting all emotional - BLAH)....

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