Lifestyle

How do you use your emotions? Do you become defined by them, not being able to see the woods for the trees? Do they drive you so that you don't become the person you fear? Or do you become stuck in them, swallowed whole? We are all...

What do you believe about your health? Do you frantically fit everything into one day, thinking that the more you do the better you are? Do you put those emotional outbursts, physical injuries and PMS symptoms on the to-do list? How's that working out for you? I'd like...

Is it time you found a place you really belong and feel confident being you? A place where you’re not afraid to say how you truly feel; even if that means screaming out your anger, dancing with your joy, or crying out your grief; are...

What do you value about your health? Is it the emotional stability from therapy? Or a strong body through exercise? What about mental clarity through mindfulness and meditation? A good digestion from great nutrition and supplementation? Do you invest in any of these to support what you...

You got yourself to sleep at decent hour and slept the whole way through. Expecting those 8 hours to have recharged you so you can jump out of bed ready for the day. Instead you're dragging your arse from under the duvet, holding back the...

Cycles are incredibly diverse, powerful and ever changing. Throughout the month, women move through massive fluctuations in hormone levels, mood, energy and productivity. Experiencing so many deep changes over a 28 or so day cycle is a powerful tool, and yet most women likely think...

Or when did you stop? I hear a lot of women declare how they wish to be more powerful, more energetic, more resilient, more, more, more! But the foundation to all of this is the ability to love and enjoy your body first (which comes from...

Could your anxiety and tension be an unconscious reaction to you’re environment that manifests through your menstrual cycle? This week my environment has not supported me through the follicular and ovulation phases as I’ve felt drained, anxious and irritable. Ovulation (or what I refer to as...

How do you see your body? A great talk by Dr Emma Ross confirmed how I have always felt about the body from a young age. Dr. Emma said: “We’re taught the mechanics of how our body works, but not to feel it”. I was immediately taken...

As a woman, do you feel you have the support and resources to look after your body and health? A recent survey I compiled revealed how so many women are experiencing PMT issues (some so debilitating they can’t function), addictions and mental health issues such as...

WELCØME!

To Your Prøject Wøman.


A space for you to empower your freedom of choice and thrive.
Sign up for amazing opportunities and support into being more wøman.

Click Here: https://mailchi.mp/6341d9633733/projectwoman
Holler Box