Menstruation

There's a Method in the Menstrual Cycle. And it’s called empowerment! I recently listened to my friend and founder of Hormonology and the book 28 Days talking about when we are our most impulsive during our menstrual cycle: Week 2 - when oestrogen is high and rising,...

When you think of the first day of your bleed, what comes up? When you think of the last day of your bleed, what comes up? I used to think my period was simply my bleed and when it stopped that was it...

The extent of my hormonal education growing up was basically being told (inadvertently) NOT to be a girl, because when I was a girl, it was a sign of weakness (which then transferred to not to being a woman and getting all emotional - BLAH)....

“The realisation that the feelings I’m experiencing of something amazing happening any moment are actually the energies of my inner summer rising, is all beginning to make sense. It wasn’t that something mystical was waiting to emerge, it was actually my energy rising, growing stronger,...