Menstruation

"I can deal with most things in life, but period pains are what drive a negative wedge between me and my menstrual cycle being friends" Lisa Jones, Woodford. Does your period pain fill you with dread every month? Are you rendered unavailable on your sofa with...

Your sex drive fades Your memory fades Your days are sweaty Your nights are sleepless Your bones can get brittle You're depressed and anxious But you feel you have to keep calm and carry on. Sound familiar? The above looks like an advert for one of the worst films you'd never wish...

As a woman of this world, do you feel you have the freedom to truly take care of your body? Do you feel you have the strength, power and resources to create a fulfilling relationship with yourself? A recent survey I compiled revealed how so many...

How does your period communicate itself? Do you even notice it’s there? Or are you bombarded with menstrual cramps and emotional overload? Whatever your relationship, the lack of freedom our periods have had over the last 500 years has dictated the way we women express ourselves...

Cycles are incredibly diverse, powerful and ever changing. Throughout the month, women move through massive fluctuations in hormone levels, mood, energy and productivity. Experiencing so many deep changes over a 28 or so day cycle is a powerful tool, and yet most women likely think...

How do you see your body? A great talk by Dr Emma Ross confirmed how I have always felt about the body from a young age. Dr. Emma said: “We’re taught the mechanics of how our body works, but not to feel it”. I was immediately taken...

Prior to becoming a movement coach, I used to exercise to eradicate what I was putting into my body. Did I ever consider my movement as nutrition? Nope, I simply used to run to burn off what I was excessively consuming (which was mainly alcohol). It...

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