Mental Health

A METAPHOR FOR LIFE I think most people have given surfing a go and left it at that (especially if you've tried the beaches of Devon and Cornwall.  What feels like -50 degrees even in a wetsuit is enough to put anyone off)!  But for some...

When I look back at my 11 years working behind a desk, it was the filler in my sandwich as it was wedged in between my life as a beauty and massage therapist and my now love of movement and wellbeing. What kind of filler I...

“Step into your POWER”! A phrase that gets used a lot during a yoga class (hands up!), but what on earth does it mean? It makes it sound like power is some kind of suit you can just slap on when you're feeling less than...

Trans-for-mation Noun - a thorough or dramatic change in form or appearance. We all have our own ideas on transformation, but for me, transformation comes from the dark side (shock! Horror!  How dare I mention the...