Movement

Who Am I? I teach women how to work with their menstrual cycle and movement to become the best versions of themselves in a comprehensive and easily understandable way. Our menstrual cycle allows us to evolve and transform month after month into something indescribably fabulous from the...

The extent of my hormonal education growing up was basically being told (inadvertently) NOT to be a girl, because when I was a girl, it was a sign of weakness (which then transferred to not to being a woman and getting all emotional - BLAH)....

“The realisation that the feelings I’m experiencing of something amazing happening any moment are actually the energies of my inner summer rising, is all beginning to make sense. It wasn’t that something mystical was waiting to emerge, it was actually my energy rising, growing stronger,...

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