Wellness

What do you believe about your health? Do you frantically fit everything into one day, thinking that the more you do the better you are? Do you put those emotional outbursts, physical injuries and PMS symptoms on the to-do list? How's that working out for you? I'd like...

How does your period communicate itself? Do you even notice it’s there? Or are you bombarded with menstrual cramps and emotional overload? Whatever your relationship, the lack of freedom our periods have had over the last 500 years has dictated the way we women express ourselves...

Is it time you found a place you really belong and feel confident being you? A place where you’re not afraid to say how you truly feel; even if that means screaming out your anger, dancing with your joy, or crying out your grief; are...

Or when did you stop? I hear a lot of women declare how they wish to be more powerful, more energetic, more resilient, more, more, more! But the foundation to all of this is the ability to love and enjoy your body first (which comes from...

I want to begin my New Year with a fresh perspective, and this is what the Mini City Retreat can offer you. It's not about being a newer, better version of yourself. It's about celebrating the person you already are. [siteorigin_widget class="WP_Widget_Media_Video"][/siteorigin_widget]...

Purpose.  Do we really need one? A recent early morning journal got me all triggered and bewildered as my pen wrote the word purpose.  Not going to lie, I've been searching for my purpose since I can remember.  Searching, searching, and almost there when the world...

How are you approaching life and in turn how is life approaching you? It’s true, I’m one of those people that push. I strive for better understanding, a wholesome life and lots of love because I believe we only get one life so live it with...

“Step into your POWER”! A phrase that gets used a lot during a yoga class (hands up!), but what on earth does it mean? It makes it sound like power is some kind of suit you can just slap on when you're feeling less than...

WELCØME!

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