Prøject Wøman

Do you want to know what a period really means?

Are you ready to create a confident relationship with your body?
Would you like to enjoy exercise by understanding how to apply it to where you are in life?
How would it feel to be truly seen & heard when it came to your symptoms?
Are you ready to remove the comparison and confusion around your health and understand the powerful choices you are free to make?

“I find Abi incredibly inspiring and have loved working with her and will continue to work with her as she has taught me that life is for living no matter what it throws at me. She has opened the door to what is really important to me, which has empowered the choices I make in regard to my health. The work Abi does is so important in breathing joy into not only women’s bodies but every aspect of their lives”
– Bernadette O’Shea, Oxfordshire

Welcome To Prøject Wøman

Next Course: 4th October 2021

This 8-week course has been carefully designed for you to find out what you’re made of and how to create a sustainable lifestyle of health that fits your skin, eliminating the confusion, overwhelm and boring ideals women’s health can offer 

This Course:

  • Helps you turn your exercise into a powerful tool in supporting and maintaining longterm health and wellbeing
  • Offers the latest research in hormonal health
  • Encourages you to nurture and celebrate your body like never before, looking at the seasons of your cycle and how they impact your mental emotional and physical health, creating a toolkit to support each one
  • Bridges the gap between science and holistic health
  • Develops your communication with your body – turning menstrual symptoms into messages so you know what you need to feel better
  • Creates a confident relationship with your intuition by forging a deep trust with your body

I’m Abi Adams, menstrual cycle, mindset and movement coach….

As well as mum to Rafferty and Autumn!

I work with women from all backgrounds to forge a strong relationship of trust with their own bodies, revealing a power and grace that expands their freedom of choice. Using techniques I’ve spent years practising, learned from worldwide experts, I’m going to show you how to use the tools you already have in you.

“I turn 40 this year and finally have an understanding of what is happening to my body every month. This thing I thought was a female disadvantage, is actually our greatest power. I have so much more confidence and awareness in myself” –
Lorna Donnally, Devon.

You Will Feel:

  • Like you’ve finally arrived in your body, knowing the truth about how you function and what you need as a woman but more importantly, an individual
  • That you are prepared for whatever your hormones (and life) throw at you with the tools and techniques you learn
  • Unravelled from the past and excited by the present YOU
  • That finally, you understand what it is to be not only a woman but YOU
  • You have a deeper understanding of why things happen when they do and what you can do about it.
  • Free to make empowered choices that revitalise your life

“For women and females who want to deepen their relationship with themselves, Abi Adams is the only movement and menstruation coach that combines mental, emotional and physical intelligence, to awaken them to the power of making their own choices”
– Rebecca Mackay Miller, Bloc & Rose

Course Content

Week 1 Live Zoom Call – Welcome Home

  • Sacred time dedicated to your body – getting to know how it feels and what it wants through movement, guided visualisations and sharing
  • Unravelling The building blocks of our emotions and how we hold them in our body through the philosophy of Traditional Chinese Medicine.
  • Understanding the physiology of The Via Positiva (follicular phase) and the Via Negativa (luteal phase) and how they make us feel

Week 2 Live Zoom Call – Stress

  • Looking at how you digest stress and store it in your body
  • Understanding how to discharge stress through movement specific to your body type
  • What hormones allow your period to function and the impact stress can have upon them Looking at the impact of stress on your blood sugars and the emotional (anxiety, confusion, brain fog) and negative habits (poor food choices, addictions) they can cause

Week 3 – 6 Live Zoom Call – The Seasons Of Your Cycle

Each session will take a deeper look into the individual phases/seasons of the menstrual cycle and how they affect your mental, emotional and physical health:

  • You will learn how your hormones communicate
  • How to move/exercise cyclically for maximum benefit
  • Archetypes and their psychological impact
  • How to fuel the body
  • Holistic tools such as Kinesiology to soothe PMS symptoms and guided meditation for inspiration or relaxation

Week 7 Live Zoom Call – Digest Week

This week allows you to digest what’s happened, revisit what hasn’t landed or is calling your attention, and ask more questions. No further knowledge or wisdom is imparted so you can start feeling into what your needs are and the approaches that fit them.

Week 8 Live Zoom Call – The Grand Finale!

Celebrating our time together and reflecting on your evolution into the radiantly confident woman you now are. We bring everything we have learned, shared and created to this session. Completing on any outstanding thoughts and feelings and setting our intentions going forward through dance, laughter and most importantly FUN!

You’ve got all the tools.

Now learn how to use them!


Who Project Woman is for:

  • Women who work hard at life
  • Who believe they don’t have time for themselves
  • Female bosses looking to elevate their leadership
  • Those that always respond with “I’m fine”
  • Mothers that have given with very little left


Who this course is NOT for:

  • Women who’re not willing to let go
  • Who blame others
  • Women who think they know it all
  • Those that love drama
  • Women who don’t believe they’re worth more

I had such a strong feeling to join the programme and I’m so pleased I did. I’m so happy and so grateful and I really appreciate the time that Abi gave the program and the space that she held for us. It was amazing. Thank you so much –
Eliza Stuart, Ibiza


To Your Prøject Wøman.

A space for you to empower your freedom of choice and thrive.
Sign up for amazing opportunities and support into being more wøman.

Click Here:
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