Next Course: 18th January 2021
“I don’t know what I’m doing” – anonymous woman
When the going gets tough, you end up putting yourself last, ignoring your needs which makes you feel overwhelmed, frustrated and alone. But you’re are not alone. Women are reporting on the anxiety they feel with regards to maintaining sustainable health habits due to a lack of time, money and an authentic network they trust.
That is why I’ve created Prøject Wøman: a 7-week online course that creates the time and space you need to transform your out of date lifestyle habits with tools designed specifically for women, so you have the freedom to make choices that enable you to thrive.
This is an intimate experience with limited spaces available.
1. Prioritise your needs?
2. Honour yourself as a woman?
3. Create stronger choices?
4. Get clear on what you want from your health?
5. Feel great in your body?
6. Take your exercise to the next level!
7. Feel emotional freedom?
8. Live your best life?
“For women and females who want to deepen their relationship with themselves, Abi Adams is the only movement and menstruation coach that combines mental, emotional and physical intelligence, to awaken them to the power of making their own choices” – Rebecca Mackay Miller, Bloc & Rose
Are you ready to feel fabulous in your body?
Each session will take a deeper look into the individual phases/seasons of the menstrual cycle and how they affect your mental, emotional and physical health:
Celebrating our time together and reflecting on your evolution into the radiantly confident woman you now are. We bring everything we have learned, shared and created to this session. Completing on any outstanding thoughts and feelings and setting our intentions going forward through dance, laughter and most importantly FUN!
Each week you will receive a catalogue of movement/exercise videos, as well as holistic tools to support the live sessions and encourage your powerful woman to rise up and communicate with confidence.
This transformational online training will teach you how to unravel your body from the past and project your confident woman forward into a prosperous and exciting future.
Create a confident conversation with your body today!
This deposit will provisionally reserve you place on this evolutionary experience, and is non-refundable after 1 week.