30 Jul When Did You Start Enjoying Your Body?
Or when did you stop?
I hear a lot of women declare how they wish to be more powerful, more energetic, more resilient, more, more, more! But the foundation to all of this is the ability to love and enjoy your body first (which comes from understanding what it needs).
If you hate your physical self or an aspect of it, and you tell it that every day, why would it want to make you happy? Like attracts like, remember.
On my latest Prøject Wøman online course, Transforming Your Relationship With Exercise, one woman realised that she didn’t enjoy her body because she didn’t know what her body enjoyed.
But if you’ve never been encouraged to find out what makes your body happy, how would you know?
This is why I’ve created Prøject Wøman: to educate women on what’s really happening in their bodies so they can have the freedom of choice when it comes to their health and wellbeing, allowing them to communicate with confidence clarity and all the sass they have.
Once you’ve created a strong relationship with your body through menstrual cycle awareness and challenged it through movement, you understand what you’re made of which allows you to thrive in all aspects of life.
Join the next group of great women on the Prøject Wøman online course starting 21st September by registering your interest here.