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WORKSHOP: MOVEMENT FOR THE MODERN WOMAN – THE MINISTRY PRIVATE MEMBERS CLUB
£50.00

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abiadams_mma

Unleashing the powerful, courageous, creative woman within
Intuitive movement & menstrual cycle coaching
Project Wøman founder
The HCP Podcast

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CONFIDENT COMMUNICATION
When a women understands her body, she becomes mentally, physically and emotionally empowered.
Confident communication comes from building a trustworthy relationship to yourself, which comes from understanding what you’re made of and how you work. I support women explore their unique potential through 1-2-1 sessions or on my Project Wøman immersions where you build the best relationship with your body. Find out more in my bio.

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THE HEALTHY CONVERSATION PODCAST WITH GABRIELLE LICHTERMAN @gabriellelichterman is an inspiration on educating women AND men in understanding how their hormones can empower their mental, physical and emotional health. Gabrielle is the founder of @hormonology and THE must have book 28 Days, both offering insight into what’s going on during your month and how you can support yourself to feeling your best. You can find our conversation and her details in my bio. I hope you enjoy it as much as I did!

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Having just opened up the radio waves with @theministryse1 private members club for a workshop on encouraging confident, powerful women to take ownership of their health AND a potential collaboration with the mighty @im_ohne I’m feeling confident in our current mission of getting menstrual cycle awareness seen and heard in all aspects of life, especially the working environment. It’s done women no favours hiding our most powerful asset, cloaking it in shame and embarrassment. If I had known back in my corporate days what I know now my creativity and productivity would have been unstoppable. I would have been the powerful woman I kept dreaming of. The new year will be starting with a bloody Big Bang, make sure you’re part of it. If you would like more information on 1-2-1 sessions of movement coaching for mental, physical and emotional health as well as next years immersions and workshops pls get in touch.

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MOVEMENT has enabled me to see the powerful woman I am so I could move out of the shadows of my past and into a life of fulfilling choices and freedom. When you understand your body, you create a fundamental communication with yourself that impacts the whole of your life.
I am Project Wøman: creating experiences for women to forge empowering relationships with their bodies so they can communicate with men and life from a place of confidence and passion. Contact me for information on 1-2-1 sessions (including couples), immersions, retreats and inspirational talks. 📸 @elliejadephotography_

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Understanding my menstrual cycle and hormonal health was THE most empowering act of communication I’ve ever offered myself.
By combining this wisdom with the knowledge of movement and holistic therapy, I am mentally, physically and emotionally equipped to live life whatever it offers me. I believe I am a powerful woman for who I already am. I offer 1-2-1 sessions, immersive experiences, inspirational talks and workshops for you to feel the power you already possess and communicate it with the rest of the world.
I’d love to hear from you.

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PROJECT WØMAN - RESPONSIBILITY
I watched the @netflix documentary @thebleedingedgefilm yesterday, an amazing insight into the medical devices we are being offered and the terrible long term side effects they produce. I’m not going to lie, my body rattled with every emotion possible. The utter betrayal of 100’s of 1,000’s of women & mens bodies worldwide engulfed me with rage.
But these people did not give up. They did not back down, they fought harder with intelligence and passion that was inspirational. Your body is your right. No one knows better than you about your body. But do you know what your body is capable of? Do you love the bones of yourself? Do you inspire yourself to get up each day and care for your body, mind and soul? Because if you don’t, this is where others will abuse and take advantage. This is why I’ve set up Project Wøman. Creating opportunities and experiences for women to come and feel the pure potential of their bodies, allowing them to communicate effectively and create fulfilling relationships. Our next gathering is on 24th October from 7pm (details in bio).

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MOVEMENT MEDICINE Putting the QDL stretch @pentonyohagan gave me to ease my pregnancy lower back tension into my movement to see where my body wanted to go and what it wanted to receive. Keeping the space achieved, even when contracting and stabilising. No dumping or collapsing. A lot of the time we’re moving because we think we should, instead of feeling what we need and are possible of. Is your movement inspiring you? Are you getting what you really need? Do you enjoy your body? Get in touch if you answered no and let’s get you motivated!

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PROJECT WØMAN
What do you fill your conversation with? Does it inspire you and make you excited for life? Join Project Wøman next gathering on Thursday 24th October from 7pm, where we will be filling our conversation with curiosity, movement, laughter and support.
Because communication is more than words.
Details in bio.

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PROJECT WØMAN
@elliejadephotography_ taking the movement right out of my body 😉 My movement allows me to communicate from a place of power and strength. My movement undoes the emotional stories my mind tries to tell. My movement gives me confidence to create a world I want to live in.
How do you move? Posted @withrepost • @elliejadephotography_ Sometimes we get so wrapped up in our thoughts and inner dialog that it can be easy to forget we have a body. We aren’t just brains on sticks - that body is there for a reason! Movement has been shown to have so many benefits physically, mentally and emotionally. 💃🏼 ⠀
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w/ the movement goddess @abiadams_mma. ⠀
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#movement #movethatbody #moveitmoveit #getoutofyourhead #mentalwellbeing #mentalhealth #emotionalhealth #movementcoach #nikonphotography

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PROJECT WØMAN
Movement is communication in motion. It’s masculine and feminine energies working together to create life. The various movement arts I have studied have highlighted my emotional reactivity when placed under tension. And when I allow my emotions to overwhelm me, my movement is chaotic, my communication isn’t comprehensive and I create relationships that don’t serve me. You move the same in every situation, from a micro to a macro. Project Wøman is about creating empowering experiences for women to forge amazing relationships with their bodies so they can communicate with confidence and power. Monthly gatherings and an online membership are available now with immersions, workshops and inspirational talks planned for the new year. Be a part of a powerful movement. Details in bio. Communicating with the amazing @martyn94harris @mastersacademy.loughton

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SHE QUEST PODCAST GUEST I felt honoured to be invited to talk on @estelle.thomson #shequest #podcast regarding moving with your menstrual cycle and why I believe in its power. Could have talked to Estelle all day as the conversation just flowed and inspired me greatly.
For me, this opportunity to share what I love and believe in will support women build a healthy relationship with their bodies (where comparison becomes an out of date reaction to the self), allowing them to communicate with confidence and power, making life simple with regard to our choices and giving us more time to enjoy this life. If you enjoyed this and feel you would like support and guidance with all of the above, pls book your discovery call with me to find out more (details in bio).

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I know this skin I live in, even though it’s shed it’s layers so many times. It’s the river that runs beneath it I need to dive into and allow myself to be wildly taken and swept away to a place I never knew existed.
Trust. Posted @withrepost • @elliejadephotography_ Do you have a morning routine? ☀️ ⠀
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w/ movement coach @abiadams_mma.⠀
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#morningmovement #goodmorning #morningritual #morningroutine #sagestick #healthandwellbeing #movement #naturelovers #lifestylephotography #brandphotography #nikonphotography #portraitphotography

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Sharing tools for a quality relationship with your body is what makes me zing! Relate with your body and receive the gold. Posted @withrepost • @pentonyohagan Shoulder Holder?⠀
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Do you tend to hold tension in your shoulders? ⠀
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Are you struggling to connect your shoulders to your core?⠀
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Is this causing you neck pain? Shoulder problems? Tennis elbow?⠀
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I LOVE this simple, subtle exercise from Abi Adams to help you reprogramme this instinct to bring shoulders to ears and to create tension.⠀
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We need to create new relationships in our brains so that arm movement doesn't have to mean shoulder tension.⠀
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Give it a go!⠀
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#sportsmassage #stiffneck #shouldermobility #fitpro #remedialmassage #fitness #londonpt #loughtonpt #fitnessloughton #injury #shoulderpain #rotatorcuff #shoulderproblem #nomorepain #movebetter #shouldertraining #strengthwork #gains

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MOVEMENT FOR THE MODERN WOMAN
What an amazing evening last nights workshop @theministryse1 was! It was inspiring to be with strong women (some of which didn’t even realise their strength) as we learned to move from the inside out. They learned the monthly flow of hormones and the effects they could create, how to chart their menstrual cycle, how to use their month for more productivity, how to use exercise for gaining mental, emotional and physical strength and most beautifully of all, how to use movement as an expression of longterm health. More workshops coming soon, with Project Wøman gathering this Thursday, as well as online mentoring/coaching and support (all details in bio).

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HOW AM I COMMUNICATING? Why are people treating me a certain way?
Why do situations keep happening?
Why do I feel like this? Understanding how you are expressing yourself to the rest of the world and where that expression comes from will enhance your relationship with life, empower your drive and give you your zing back. Join me for my workshop, Movement for the Modern Wøman @theministryse1 private members club tomorrow evening from 7pm, where I will be discussing and moving you through hormones, menstrual cycle awareness and how you could be exercising for mental, emotional and physical longterm health. It really is easy once you know how. I also have the Project Wøman gathering this Thursday from 7pm, where we will be discussing how we all express our woman. All details in bio.

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Full details and booking link in bio. Posted @withrepost • @abiadams_mma WORKSHOP @ THE MINISTRY PRIVATE MEMBERS CLUB Being a strong, creative and intuitive woman is something I love to share with others so they can communicate from a place of confidence and power, creating enriching relationships in every aspect of life. And it’s available to every woman. I’ll be sharing an introduction to hormonal health and menstrual cycle awareness at the beautiful space that is The Ministry, Borough High Street on Tuesday 17th September at 7pm.
This fun and relaxed session will give you the tools to understand the emotions that arise throughout your month and the relevant exercise you can use to create more strength, calm the emotions and relax without the guilt!

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