HE-ART – MOVEMENT & ART CREATIVE SESSION
LOCATION: WOODFORD GREEN, IG8 7NP
DATE SATURDAY 29TH JUNE, 11AM – 2PM
I love the excitement a blank canvas offers me, and I will never forget my first experience of combining art with yoga and how I shifted from a limited mindset to feeling I could achieve anything in the world.
From this experience, I have created a 3-hour boutique workshop with the sole intention of inspiring creativity for mental, physical and spiritual health. Fusing together a movement class (which combines yoga, bioenergy, mobility and dance techniques) with an exceptional playlist, we will build up an energy which we will direct towards the canvas and allow ourselves to dance in the colours of paint. I am an advocate of hands only so you can by guided by sensation and feelings over thinking too much to create your expression.
This experience is aimed at guiding you out of your head and into the sensations of your body so you can express them in a less emotionally debilitating way. Not only will you leave with the purest expression of your emotional health, you’ll have learned a new tool to release negative emotions and tension from your mind, body and soul.
This includes paint, canvass and movement.