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An Introduction to Understanding Your Hormones and How to Support Them – FRIDAY 14TH JUNE – HACKNEY WICK

£25.00

An Introduction to Understanding Your Hormones and How to Support Them
Friday 14th June, 7 pm – 9 pm
A Balanced Life, 29 White Post Lane, Hackney Wick E9 5EN

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An Introduction to Understanding Your Hormones and How to Support Them
Friday 14th June, 7 pm – 9 pm
A Balanced Life, 29 White Post Lane, Hackney Wick E9 5EN

How does feeling inspired by your body sound?

Would you like to know more about what’s happening under your skin and how you work? Wouldn’t it feel good to feel like you’re flowing with life instead of against it?

Please join Abi Adams, the Movement Coach (aka The Soulful Coach), for this introductory workshop on how to understand your menstrual cycle for the ultimate in health and wellbeing benefits. Do you suffer with menstrual cycle symptoms of body pain, emotional overwhelm, fatigue, and anxiety?

Abi will guide you into understanding what is happening throughout your monthly cycle, offering tools of focused breathing, yoga, movement and meditation, as well as giving space for any questions or exploration that arises during the workshop.

You will learn about the 4 stages of your cycle and how to chart it, being able to acknowledge emotions before you react with them, how the hormones work, the use of the purest essential oils for easing stress, and some basic ideas for exercise around each stage.

Attending this workshop will create a better relationship with your body, enable you to handle your emotions, and how you can support your hormones for greater wellbeing.

The investment for this workshop is £25 per person (Only 10 spaces available).

SKU: ITHHW01 Category: