Weekly 90-minute group webinar sessions
Tutorials on bioenergy, breathing exercises, visualisations, meditations
Inspiring talks from some amazing voices in the health & wellness industry
Weekly movement classes that you can download and keep
Discounts on fabulous services to support and encourage you on your long term wellbeing goals
Guidance on menstrual cycle awareness and so you can gain an understanding of how your hormones can fluctuate
Learn motion techniques and movement sequences to encourage positive flow between body and mind
Starts Monday 28th January 7pm – 8.30pm.