Reset Your Red – Online Coaching Classes in Women’s Health



This online support will empower you into putting all aspects of your health in place so you can create more time, ease of a healthy lifestyle, and more life enjoyment.

You already have the tools, you’d just like a hand putting your exercise in a place that makes you feel stronger mentally, physically and emotionally. You will take your healthy lifestyle to another level by:

Understanding your monthly menstrual cycle and how the hormones affect you personally
Learn how and when your emotions affect you due to hormone spikes so you don’t indulge in out of date habits of self-sabotage
Create a movement menu of exercise allowing you to achieve mental, physical and emotional goals
Create more time for you to enjoy your family and social life
Receive 1-2-1 support and my 20 years of experience in movement and holistic health

I’m offering a 20% discount for September so you know just how strongly I feel about supporting you and getting you in a place of clarity and confidence for the rest of the year. Use code resetred20.

Reset, ready – let’s go!

Individual one-off sessions are £110, whilst a package booking of 4 is £360 (saving £80).

SKU: RYR-OCCIWH-01-V Categories: , Tag: