cyclical living Tag

Female health has been a mystery for a long time, no more so than to the females trying to find harmony with it. Confusion Lack of adaptation Frustration Injury Ill health Motivation crashes And still in gyms, the media, and consciousnesses around the world, the mentality still holds the space that less...

"I can deal with most things in life, but period pains are what drive a negative wedge between me and my menstrual cycle being friends" Lisa Jones, Woodford. Does your period pain fill you with dread every month? Are you rendered unavailable on your sofa with...

Your sex drive fades Your memory fades Your days are sweaty Your nights are sleepless Your bones can get brittle You're depressed and anxious But you feel you have to keep calm and carry on. Sound familiar? The above looks like an advert for one of the worst films you'd never wish...

What do you believe about your health? Do you frantically fit everything into one day, thinking that the more you do the better you are? Do you put those emotional outbursts, physical injuries and PMS symptoms on the to-do list? How's that working out for you? I'd like...

As a woman of this world, do you feel you have the freedom to truly take care of your body? Do you feel you have the strength, power and resources to create a fulfilling relationship with yourself? A recent survey I compiled revealed how so many...

How does your period communicate itself? Do you even notice it’s there? Or are you bombarded with menstrual cramps and emotional overload? Whatever your relationship, the lack of freedom our periods have had over the last 500 years has dictated the way we women express ourselves...

Is it time you found a place you really belong and feel confident being you? A place where you’re not afraid to say how you truly feel; even if that means screaming out your anger, dancing with your joy, or crying out your grief; are...

There's nothing JUST about being a mum. But you've neglected yourself when that's all you can relate too. Having a deep one with my bestie, she dropped this bomb when I offered her a place on the next Prøject Wøman online coaching course. She said: "I just...

Cycles are incredibly diverse, powerful and ever changing. Throughout the month, women move through massive fluctuations in hormone levels, mood, energy and productivity. Experiencing so many deep changes over a 28 or so day cycle is a powerful tool, and yet most women likely think...

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