exercise Tag

Female health has been a mystery for a long time, no more so than to the females trying to find harmony with it. Confusion Lack of adaptation Frustration Injury Ill health Motivation crashes And still in gyms, the media, and consciousnesses around the world, the mentality still holds the space that less...

What do you believe about your health? Do you frantically fit everything into one day, thinking that the more you do the better you are? Do you put those emotional outbursts, physical injuries and PMS symptoms on the to-do list? How's that working out for you? I'd like...

How does your period communicate itself? Do you even notice it’s there? Or are you bombarded with menstrual cramps and emotional overload? Whatever your relationship, the lack of freedom our periods have had over the last 500 years has dictated the way we women express ourselves...

Is it time you found a place you really belong and feel confident being you? A place where you’re not afraid to say how you truly feel; even if that means screaming out your anger, dancing with your joy, or crying out your grief; are...

You got yourself to sleep at decent hour and slept the whole way through. Expecting those 8 hours to have recharged you so you can jump out of bed ready for the day. Instead you're dragging your arse from under the duvet, holding back the...

There's nothing JUST about being a mum. But you've neglected yourself when that's all you can relate too. Having a deep one with my bestie, she dropped this bomb when I offered her a place on the next Prøject Wøman online coaching course. She said: "I just...

As a woman, do you feel you have the support and resources to look after your body and health? A recent survey I compiled revealed how so many women are experiencing PMT issues (some so debilitating they can’t function), addictions and mental health issues such as...

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