learning Tag

What do you value about your health? Is it the emotional stability from therapy? Or a strong body through exercise? What about mental clarity through mindfulness and meditation? A good digestion from great nutrition and supplementation? Do you invest in any of these to support what you...

Or when did you stop? I hear a lot of women declare how they wish to be more powerful, more energetic, more resilient, more, more, more! But the foundation to all of this is the ability to love and enjoy your body first (which comes from...

The extent of my hormonal education growing up was basically being told (inadvertently) NOT to be a girl, because when I was a girl, it was a sign of weakness (which then transferred to not to being a woman and getting all emotional - BLAH)....

“The realisation that the feelings I’m experiencing of something amazing happening any moment are actually the energies of my inner summer rising, is all beginning to make sense. It wasn’t that something mystical was waiting to emerge, it was actually my energy rising, growing stronger,...

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