mental health Tag

Your sex drive fades Your memory fades Your days are sweaty Your nights are sleepless Your bones can get brittle You're depressed and anxious But you feel you have to keep calm and carry on. Sound familiar? The above looks like an advert for one of the worst films you'd never wish...

What do you believe about your health? Do you frantically fit everything into one day, thinking that the more you do the better you are? Do you put those emotional outbursts, physical injuries and PMS symptoms on the to-do list? How's that working out for you? I'd like...

Is it time you found a place you really belong and feel confident being you? A place where you’re not afraid to say how you truly feel; even if that means screaming out your anger, dancing with your joy, or crying out your grief; are...

What do you value about your health? Is it the emotional stability from therapy? Or a strong body through exercise? What about mental clarity through mindfulness and meditation? A good digestion from great nutrition and supplementation? Do you invest in any of these to support what you...

You got yourself to sleep at decent hour and slept the whole way through. Expecting those 8 hours to have recharged you so you can jump out of bed ready for the day. Instead you're dragging your arse from under the duvet, holding back the...

Could your anxiety and tension be an unconscious reaction to you’re environment that manifests through your menstrual cycle? This week my environment has not supported me through the follicular and ovulation phases as I’ve felt drained, anxious and irritable. Ovulation (or what I refer to as...

Is having no challenge at all. Do you ever get those moments of anxiety and frustration?  Why do you think that is? Observing the many women I work with, I believe their emotional responses to life lay in the lack of healthy challenge they receive from their...

I want to begin my New Year with a fresh perspective, and this is what the Mini City Retreat can offer you. It's not about being a newer, better version of yourself. It's about celebrating the person you already are. [siteorigin_widget class="WP_Widget_Media_Video"][/siteorigin_widget]...

How are you approaching life and in turn how is life approaching you? It’s true, I’m one of those people that push. I strive for better understanding, a wholesome life and lots of love because I believe we only get one life so live it with...

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