self care Tag

"I can deal with most things in life, but period pains are what drive a negative wedge between me and my menstrual cycle being friends" Lisa Jones, Woodford. Does your period pain fill you with dread every month? Are you rendered unavailable on your sofa with...

Your sex drive fades Your memory fades Your days are sweaty Your nights are sleepless Your bones can get brittle You're depressed and anxious But you feel you have to keep calm and carry on. Sound familiar? The above looks like an advert for one of the worst films you'd never wish...

How do you use your emotions? Do you become defined by them, not being able to see the woods for the trees? Do they drive you so that you don't become the person you fear? Or do you become stuck in them, swallowed whole? We are all...

How does your period communicate itself? Do you even notice it’s there? Or are you bombarded with menstrual cramps and emotional overload? Whatever your relationship, the lack of freedom our periods have had over the last 500 years has dictated the way we women express ourselves...

What do you value about your health? Is it the emotional stability from therapy? Or a strong body through exercise? What about mental clarity through mindfulness and meditation? A good digestion from great nutrition and supplementation? Do you invest in any of these to support what you...

There's nothing JUST about being a mum. But you've neglected yourself when that's all you can relate too. Having a deep one with my bestie, she dropped this bomb when I offered her a place on the next Prøject Wøman online coaching course. She said: "I just...

Cycles are incredibly diverse, powerful and ever changing. Throughout the month, women move through massive fluctuations in hormone levels, mood, energy and productivity. Experiencing so many deep changes over a 28 or so day cycle is a powerful tool, and yet most women likely think...

Could your anxiety and tension be an unconscious reaction to you’re environment that manifests through your menstrual cycle? This week my environment has not supported me through the follicular and ovulation phases as I’ve felt drained, anxious and irritable. Ovulation (or what I refer to as...

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