this is me | Abi Adams
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this is me


8-Week Distance Programme

This Is Me – My Evolution is dedicated to giving you clarity and understanding of who you are and your specific unmet needs. Through distance based, guided learning with a group of likeminded women, you will learn what is holding you back, how to break through your personal barriers and how to evolve into the truest version of you.
Forget procrastination and forget about concealing who you are. With this dedicated course I will equip you with the tools you need to take responsibility for your health, your wellbeing and your happiness.
I’ll provide you with practical tools and coaching so you can thrive in life, following a more tuned in, turned on way of living.

This course is for you if you want to:

  • Unlock your potential and free yourself from negativity
  • Embrace a new future that serves your needs
  • Push yourself into a new chapter of personal growth
  • Learn lifelong techniques that you can use to reset and rebalance yourself
  • Strengthen your relationship between your mind, body and soul
  • Feel free, light, positive and powerful and ALIVE!

What’s involved:

I have a limited number of places for the My Evolution distance learning programme which unfolds over 8 weeks in regular webinar sessions that last 90 minutes.
During these sessions together we will work through emotional blockages, rebalancing practices and physical wellbeing using a range of holistic techniques. With a select group of likeminded individuals, this course gives you the space to share safely, in a creative, nurturing and non-judgemental environment.

What’s included?

Weekly 90 minute group webinar sessions
Tutorials on bioenergy, breathing exercises, visualisations, meditations
Inspiring talks from some amazing voices in the health & wellness industry
Weekly movement classes that you can download and keep
Discounts on fabulous services to support and encourage you on your long term wellbeing goals
Guidance on menstrual cycle awareness and so you can gain an understanding of how your hormones can fluctuate
Learn motion techniques and movement sequences to encourage positive flow between body and mind

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