And I’m not talking about the flake you find in a Mr Whippy!

How often have you started some healthy plan/goal only to fall out of sync and love with it when it doesn’t fit in with your day-to-day life?

I want to celebrate the fact that the above has NOTHING to do with your ability to be healthy. It’s to do with society not valuing or appreciating female health and what it really needs.

How often do you push through when you're feeling overwhelmed (or is that underwhelmed?), under-resourced and under-appreciated? Pushing hard when there's no fuel in the tank, making everything feel like hard work (wwwwwwwwhhhyyyyyyyyyyy)! And then someone brings you a cuppa and asks if you need some help, and all that hard shit seems to just melt ❤️