“Abi is a fountain of beautiful knowledge. In some ways, I can confidently say it’s been life-changing. To understand me on this level is inspirational and I thank Abi for that. Continue spreading your message and positivity as it is infectious to all who come into contact with you” – Lisa Shaw, The Movement House, Scotland
Are you ready to be more you?
I give women like you the freedom of choice when it comes to your health so you have more time to live life instead of fight it. My unique approach to menstrual cycle health, exercise and emotional wellbeing is offered through kinesiology (balancing hormonal issues alongside blood sugar stabilisation, gut health, stress reduction and immune function), movement therapy and prescriptive exercise to support your hormones. I offer you the tools I’ve travelled the world to learn over the last 20 years to create a clear cut route of sustainable health.
Understand your natural powers of menstruation so you can walk through peri-menopause and menopause with confidence and your mental, emotional and physical health intact.
BLAMING YOUR HORMONES?
Are you experiencing symptoms of:
PMS?
Hormonal changes/shifts?
Transitioning through perimenopause/menopause?
Emotional instability (are you losing it more without knowing why)?
Fatigue?
Anxiety/Overwhelm?
Impaired gut health (IBS)?
Autoimmune responses (including skin issues)?
Lack of confidence
Changes in your body from fluctuating weight/unexplained pain?
Or are you looking to elevate your lifestyle of health, wanting to get the maximum benefit and outcome from your wellbeing and fitness so you can enjoy your body for as long as possible?
Either way, you’ve landed in the right place because I’m going to show you how to evolve into your most bodacious self. Because that’s what women do. Evolve. Every day.
You’ve just never been shown how.
YOUR BODY IS AN AMAZING OPPORTUNITY
And I’m going to show you how to own your unique opportunity by understanding your hormones, addressing your emotions and reviewing how you exercise so you can enjoy being YOU. I’ve been where you are with painful and emotional periods which made me jump from extreme happiness to not knowing if I even had a purpose.
But my body showed me exactly what I needed to do and that’s what I’m going to show you. How to use your body as the number 1 tool for mental, emotional and physical wellbeing.
It’s easy when you know how and I’m going to show you how.
UNDERSTAND YOUR CYCLE
As women, we have a natural tool that can tell us where we are in our health and what we can do about it – our period. When you understand your hormones and the impact they have on every aspect of your life, you are then in a position to choose what’s best for you to feel your most vibrant. But that can be hard when your periods and hormones are causing mental, emotional and physical pain and unease.
There isn’t something “wrong” with you, and more importantly, these feelings are not normal. Your body is trying to tell you your hormones are feeling the strain. If you suffer from any form of menstrual cycle dysfunction such as PCOS to PMS, the last thing you want to talk about is your period. But I’m here to help you change that communication.
Because when you have a good relationship with your period, you have a great relationship with life. And peri-menopause and menopause become those evolutionary phases to respect and nurture. Not fight against and hide.
KNOW WHAT YOU’RE CAPABLE OF
I’m going to show you how to enjoy your body, feel passionate about your health and feel confidant as a woman, female and human who experiences periods.