“Abi is a fountain of beautiful knowledge. In some ways, I can confidently say it’s been life-changing. To understand me on this level is inspirational and I thank Abi for that. Continue spreading your message and positivity as it is infectious to all who come into contact with you” – Lisa Shaw, The Movement House, Scotland

My name is Abi and the guidance, support and space I encourage you to create for yourself, will enable you to live in harmony with your body so you can harness the natural powers you have as a woman to thrive.

Using the tools I have travelled the world to learn over the last 20 years, I’m going to support your transformation into a woman of  exponential strength, resilience and courage.

You and your body are not an anomaly. You’re not broken or out of control. You’re not suffering from “women’s things”. You just need support evolving. Because that’s what women do. Evolve. Every day.

You’ve just never been shown how.


And I’m going to show you how to own your unique opportunity by understanding your hormones, addressing your emotions and reviewing how you exercise so you can enjoy being YOU. I’ve been where you are with painful and emotional periods which made me jump from extreme happiness to not knowing if I even had a purpose.

But my body showed me exactly what I needed to do and that’s what I’m going to show you. How to use your body as the number 1 tool for mental, emotional and physical wellbeing.

It’s easy when you know how and I’m going to show you how. 


As women we have a natural tool that can tell us where we are in our health and what we can do about it – our period. When you understand your hormones and the impact they have on every aspect of your life, you are then in a position to choose what’s best for you to feel your most vibrant.

Do you feel:




Out of Sync


Brain fog 

Emotionally reactive



There isn’t something “wrong” with you, and more importantly, these feelings are not normal. Your body is trying to tell you your hormones are feeling the strain. If you suffer from any form of menstrual cycle dysfunction such as PCOS to PMS, the last thing you want to talk about is your period. But I’m here to help you change that communication.

Because when you have a good relationship with your period, you have a great relationship with life. And peri-menopause and menopause aren’t the ageing disasters you’re made to believe.


I’m going to show you how to enjoy your body, feel passionate about your health and feel confidant as a woman. 

“I have so much gratitude for the way Abi explained the movement; what the movement entails, what’s happening at certain points of the cycle and why certain exercises give you more vitality. It means so much more than just boxing. And I feel I wouldn’t have gotten that magic, inspiration and joy from going to any other boxing class.”

India Majury, London.


To Your Prøject Wøman.

A space for you to empower your freedom of choice and thrive.
Sign up for amazing opportunities and support into being more wøman.

Click Here: https://mailchi.mp/6341d9633733/projectwoman
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