“I can’t believe I made it to 36 knowing so little about my periods! I’ve had so many revelations and light bulb moments on the Prøject Wøman course. Abi, you’ve taught me that I have the power to change and I’m committed to doing that.” –
Kay Morgan, London

I run empowering, workshops and events for women to help them reclaim their power, be unapologetic in their choices and take charge of their lives.

Hi I am Abi and I’m a woman on a mission to help you transform the relationship you have with yourself. I’ve taken the life-changing techniques and approaches I have travelled the world to learn, to give women the knowledge and toolkit to harness the power of movement and menstruation.

You’re changing. Your body is changing. But how do you support that change for your powerful woman to thrive?


One-minute life is full of the joys of spring, and then you feel like you’re losing the plot. This swing sees you sabotage that healthy routine that is a constant struggle to maintain. I’ve been where you are with painful and emotional periods which made me jump from extreme happiness to not knowing if I even had a purpose.

Frustrated by countless approaches that haven’t worked and the endless options that leave you overwhelmed, you don’t know where to start, so you don’t! Your mental, emotional and physical health gets put on the back burner where it becomes another chore on the list.

You feel anxious, confusion and brain fog belittle you, lack of energy and confidence limit your ability to shine, and your body feels an uncomfortable place to be.


As women, we have a natural tool that can tell us where we are in our health and what we can do about it – your period. When you work with our cycle, you take back your power and reclaim your health. A power no one can take away.

If you suffer from any form of menstrual cycle dysfunction such as PCOS to PMS, the last thing you want to talk about is your period.

But I want to help you change that communication.

Because when you have a good relationship with your period, you can alleviate your symptoms. And perimenopause and menopause aren’t the ageing disasters you’re made to believe.


How can you make any change if you’re still moving in the same way, using the same exercise and health approaches that maybe worked at the early on in life, but don’t work for your body now?

I’ll help you to better understand your body, rebrand your period and reclaim your power.

You don’t need to search for yourself anymore.

You’re home.

“I have so much gratitude for the way Abi explained the movement; what the movement entails, what’s happening at certain points of the cycle and why certain exercises give you more vitality. It means so much more than just boxing. And I feel I wouldn’t have gotten that magic, inspiration and joy from going to any other boxing class.”

India Majury, London.

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