“Abi is a fountain of beautiful knowledge. In some ways, I can confidently say it’s been life-changing. To understand me on this level is inspirational and I thank Abi for that. Continue spreading your message and positivity as it is infectious to all who come into contact with you” – Lisa Shaw, The Movement House, Scotland
My name is Abi and the guidance, support and space I encourage you to create for yourself, will enable you to live in harmony with your body so you can harness the natural powers you have as a woman to thrive.
Using the tools I have travelled the world to learn over the last 20 years, I’m going to support your transformation into a woman of exponential strength, resilience and courage.
You and your body are not an anomaly. You’re not broken or out of control. You’re not suffering from “women’s things”. You just need support evolving. Because that’s what women do. Evolve. Every day.
You’ve just never been shown how.
YOUR BODY IS AN AMAZING OPPORTUNITY
And I’m going to show you how to own your unique opportunity by understanding your hormones, addressing your emotions and reviewing how you exercise so you can enjoy being YOU. I’ve been where you are with painful and emotional periods which made me jump from extreme happiness to not knowing if I even had a purpose.
But my body showed me exactly what I needed to do and that’s what I’m going to show you. How to use your body as the number 1 tool for mental, emotional and physical wellbeing.
It’s easy when you know how and I’m going to show you how.
HARNESS YOUR CYCLE
As women we have a natural tool that can tell us where we are in our health and what we can do about it – our period. When you understand your hormones and the impact they have on every aspect of your life, you are then in a position to choose what’s best for you to feel your most vibrant.
Do you feel:
Anxious
Overwhelmed
Fatigued
Out of Sync
Confused
Brain fog
Emotionally reactive
Uninspired
Stuck
There isn’t something “wrong” with you, and more importantly, these feelings are not normal. Your body is trying to tell you your hormones are feeling the strain. If you suffer from any form of menstrual cycle dysfunction such as PCOS to PMS, the last thing you want to talk about is your period. But I’m here to help you change that communication.
Because when you have a good relationship with your period, you have a great relationship with life. And peri-menopause and menopause aren’t the ageing disasters you’re made to believe.
KNOW WHAT YOU’RE CAPABLE OF
I’m going to show you how to enjoy your body, feel passionate about your health and feel confidant as a woman.