Hello…

I’m a movement coach, passionate about women’s bodies. Using various disciplines (yoga, martial arts, calisthenics, mobility), menstrual cycle awareness, holistic therapies (Thai massage & Kinesiology), and most importantly fun! I encourage you to create a body inspired communication that allows you to understand your full potential, create a happy relationship with your body and gain much more from your exercise.

There is nothing more I love than moving and coaching kick*rse women who aren’t afraid to feel their bodies, want more from their exercise and feel excited by life.

“Abi is more than a teacher, she’s an experience that will change your life.

Suzy Harris, London.

Creating fun and exciting experiences for women to become friends with their bodies in an environment that encourages their natural expression of confidence, creativity and joy. 

I Believe…
That everybody is a great body and deserves to be happy
Movement evokes laughter and positive vibes
Shake your body hard enough and the emotional cobwebs start to disappear
When a woman creates a fulfilling relationship with her body (as well as fairies breakdancing), she creates the change this world needs for young women to grow up confident and able to communicate
The more women laugh, the more powerful they become

Why Me?
Passion has inspired my 20 years of movement to motivate women to challenge what they believe be true about their bodies and who they are so they can upgrade their communication, change the script, take action and feel great about themselves.

Movement has been a constant cause of curiosity, inspiration, and at various points in my life saved me from emotional self-sabotage. This is what I want to share with you.

THE HEALTHY CONVERSATION PODCAST

This podcast was created Abi Adams, a girl learning to be women, loving life but needing empowering conversations to understand her body and who she truly is. Tune in to personal topics from the heart, from experience and from a viewpoint of wanting to understand more about what it is to be female.