BLAMING YOUR HORMONES?
Are you experiencing symptoms of:
Transitioning through perimenopause/menopause?
Emotional instability (are you losing it more without knowing why)?
Impaired gut health (IBS)?
Autoimmune responses (including skin issues)?
Lack of confidence?
Changes in your body from fluctuating weight/unexplained pain?
Or are you looking to elevate your lifestyle of health, wanting to get the maximum benefit and outcome from your wellbeing and fitness so you can enjoy your body for as long as possible?
Either way, you’ve landed in the right place because I’m going to show you how to evolve into your most bodacious self. Because that’s what women do. Evolve. Every day.
YOUR BODY IS AN AMAZING OPPORTUNITY
And I’m going to show you how to enjoy your body by understanding your hormones, addressing your emotions and reviewing how you exercise so you can enjoy being YOU. I’ve been where you are with painful and emotional periods which made me jump from extreme happiness to not knowing if I even had a purpose.
UNDERSTAND YOUR CYCLE
As women, we have a natural tool that can tell us where we are in our health and what we can do about it – our period. When you understand your hormones and the impact they have on every aspect of your life, you are then in a position to choose what’s best for you to feel your most vibrant. But that can be hard when your periods and hormones are causing mental, emotional and physical pain and unease.
KNOW WHAT YOU’RE CAPABLE OF
I’m going to show you how to enjoy your body, feel passionate about your health and feel confidant as a woman, female and human who experiences periods.