“Abi is a fountain of beautiful knowledge. In some ways, I can confidently say it’s been life-changing. To understand me on this level is inspirational and I thank Abi for that. Continue spreading your message and positivity as it is infectious to all who come into contact with you” – Lisa Shaw, The Movement House, Scotland
You wouldn’t let anyone else tell you how to run your business, so why do you let everyone else tell you how to run your health?
Find the freedom you’ve been searching for through a clearer perspective of choice when it comes to your needs and watch your mental, emotional, hormonal and physical health sky rocket.
My unique approach to menstrual cycle health, exercise and emotional wellbeing is offered through kinesiology, movement therapy and prescriptive exercise. I offer you the tools I’ve travelled the world to learn over the last 20 years to create a clear cut route of sustainable health. No more bullshit.
Understand your natural powers of menstruation so you can walk through peri-menopause and menopause with confidence and your mental, emotional and physical health intact.
BLAMING YOUR HORMONES?
Are you experiencing symptoms of:
PMS?
Hormonal changes/shifts?
Transitioning through perimenopause/menopause?
Emotional instability (are you losing it more without knowing why)?
Fatigue?
Anxiety/Overwhelm?
Impaired gut health (IBS)?
Autoimmune responses (including skin issues)?
Lack of confidence?
Changes in your body from fluctuating weight/unexplained pain?
Or are you looking to elevate your lifestyle of health, wanting to get the maximum benefit and outcome from your wellbeing and fitness so you can enjoy your body for as long as possible?
Either way, you’ve landed in the right place because I’m going to show you how to evolve into your most bodacious self. Because that’s what women do. Evolve. Every day.
YOUR BODY IS AN AMAZING OPPORTUNITY
And I’m going to show you how to enjoy your body by understanding your hormones, addressing your emotions and reviewing how you exercise so you can enjoy being YOU. I’ve been where you are with painful and emotional periods which made me jump from extreme happiness to not knowing if I even had a purpose.
UNDERSTAND YOUR CYCLE
As women, we have a natural tool that can tell us where we are in our health and what we can do about it – our period. When you understand your hormones and the impact they have on every aspect of your life, you are then in a position to choose what’s best for you to feel your most vibrant. But that can be hard when your periods and hormones are causing mental, emotional and physical pain and unease.
KNOW WHAT YOU’RE CAPABLE OF
I’m going to show you how to enjoy your body, feel passionate about your health and feel confidant as a woman, female and human who experiences periods.
“I have so much gratitude for the way Abi explained the movement; what the movement entails, what’s happening at certain points of the cycle and why certain exercises give you more vitality. It means so much more than just boxing. And I feel I wouldn’t have gotten that magic, inspiration and joy from going to any other boxing class.”
India Majury, London.
PRØJECT WØMAN MEMBERSHIP
Sign up to either of the Prøject Wøman memberships below on The Mighty Network (your private Facebook page) and have access to exercise/movement sessions to support your menstrual cycle and hormones, emotional support, mini e-courses to elevate your wellbeing and a community that totally has your back
THE PERIOD POCKET GUIDE
New to menstrual cycle health and tracking? Find out what a period really means so you can understand your emotions and create valuable time for all aspects of your health with this easy to follow journal which includes guided meditations and much more.
