This is ME – 6 week online womens wellbeing group

How amazing would it be if you could just throw your arms up and declare to the world: “THIS IS ME! Aren’t I wonderful”! What do you think? Would you like to be able to do this no matter what experience life throws at you? It’s not always easy, granted. And when life has proven…

Mini Retreat @ 42 Acres, Shoreditch – 19th January 2019

How can you start a New Year with fresh ideals when you’re still using old habits? The Mini City Retreat (10 minute walk from Liverpool Street) will give you the tools to create long term change, without having to travel half way across the world to achieve them. Join Abi Adams and Rachel Dring on…

Learning to Surf

A METAPHOR FOR LIFE I think most people have given surfing a go and left it at that (especially if you’ve tried the beaches of Devon and Cornwall.  What feels like -50 degrees even in a wetsuit is enough to put anyone off)!  But for some reason I was desperate to get back on the…

What’s Your Purpose?

Purpose.  Do we really need one? A recent early morning journal got me all triggered and bewildered as my pen wrote the word purpose.  Not going to lie, I’ve been searching for my purpose since I can remember.  Searching, searching, and almost there when the world seems to change and I’m left questioning it again….

Goodbye Office Job

When I look back at my 11 years working behind a desk, it was the filler in my sandwich as it was wedged in between my life as a beauty and massage therapist and my now love of movement and wellbeing. What kind of filler I hear you ask?  An absolute whirlwind of wild partying…

Showing up or Shying Away

How are you approaching life and in turn how is life approaching you? It’s true, I’m one of those people that push. I strive for better understanding, a wholesome life and lots of love because I believe we only get one life so live it with everything you have. Sometimes all that pushing can leave…

POWER

“Step into your POWER”! A phrase that gets used a lot during a yoga class (hands up!), but what on earth does it mean? It makes it sound like power is some kind of suit you can just slap on when you’re feeling less than or compromised. Asked by Featherbeats (a boutique gym in Woodford…

Transformation – do we really need to?

Trans-for-mation Noun – a thorough or dramatic change in form or appearance. We all have our own ideas on transformation, but for me, transformation comes from the dark side (shock! Horror!  How dare I mention the……… daaaaark side). But it’s true, transformation happens when the shit hits the fan, you get ill, death shows up or…

HORMONES – What are they doing to us?

The extent of my hormonal education growing up was basically being told (inadvertently) NOT to be a girl, because when I was a girl, it was a sign of weakness (which then transferred to not to being a woman and getting all emotional – BLAH). Being hormonal, showing my emotions was not ok, especially when…