AUGUST RESIDENCY

Here, you will piece together, using wisdom and science made for your female health, a practice that can sustain when you leave the island.

I begin charting the emotional landscape using the psychology of the Chakras, Traditional Chinese Medicine, and incorporating the many movement practices I have studied; yoga, martial arts, bioenergy, dance, mobility, animal flow.

I love to bridge the gap between the emotional, physical, and mystical, through looking at the inner rhythm of a woman through her cycle, and the beliefs this creates.

We will climb the emotional ladder over the course of the days, allowing you to refresh the way you communicate on a personal and professional level.

There are many levels to this approach, but I love to cover the inner seasons to support the way you move, how to eat and how to work toward the success you are looking for.