ESCAPE THE MUNDANE

An image of a pathway surrounded by palm trees.

Wellness Residencies

Explore your Rite of Passage to reclaiming your deepest most fulfilling relationship with your body, your emotions, your future.

Overflowing with positively charged energy, using wisdom and science made for your female health, I share with you a practice that can sustain your guests when they leave the safety and luxury of your hospitality and go back out into the world.

I begin charting the emotional landscape using the psychology of the Chakras, Traditional Chinese Medicine, and incorporating the many movement practices I have studied; yoga, martial arts, bioenergy, dance, mobility, animal flow.

I love to bridge the gap between the emotional, physical, and mystical, through looking at the inner rhythm of a woman through her cycle, and the beliefs this creates.

We will climb the Emotional Ladder over the course of the days I give you, allowing your guests and your team to refresh the way you communicate on a personal and professional level.

There are many levels to this approach, but I love to cover the inner seasons to support the way you move, how to nourish both your body and soul, and how to work toward the thriving future you are looking for.

AVAILABLE FOR BOOKINGS FROM SPRING 2025

Abi Adams is surrounded by trees, her eyes are closed and her arms are up.
Abi Adams is reading a book. She is out of focus, and at the front of the image, there is a plant pot with a plant inside.
Abi Adams is standing in front of the sea at a beach, she is wearing a blue dress and is running one hand through her hair.
Abi Adams has pink and black boxing gloves on, and is punching one arm towards the camera, with the other boxing glove partially covering her face.
Abi Adams is standing up with her arm stretched behind her and her eyes closed. There are two other people standing behind her.
Abi Adams is standing, facing away from the camera - the image is taken behind her. There are trees in the background.