You don’t have to burn out to make great changes toward the way you live.

Where can you find more power and energy in your menstrual cycle?

I bloody love my period. It’s changed my life for the greater. But it wasn’t always like that…..

And I’m not talking about the flake you find in a Mr Whippy!

How often have you started some healthy plan/goal only to fall out of sync and love with it when it doesn’t fit in with your day-to-day life?

I want to celebrate the fact that the above has NOTHING to do with your ability to be healthy. It’s to do with society not valuing or appreciating female health and what it really needs.