Tell the inner critic to f*ck off

The inner critic is that voice that puts you down and makes you feel like you’re totally out of place in this life and that your wants and desires will never work. We’ve been aware of them since birth, but have learned to live and swallow them up like a god. Apparently, they’re always there, which I agree. But I don’t agree that they are your inner critic.

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What if our luteal phase insomnia is a calling to go deeper and liberate ourselves?

Many of us who menstruate can deeply relate to that monthly bout of insomnia that can be found in our luteal phase. During the luteal phase, hormonal fluctuations, particularly changes in progesterone levels, can affect sleep patterns. These hormonal changes can contribute to sleep quality and duration disruptions, making it harder to fall and stay asleep.

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women, period, periodhealth, talks, femalehealth Abi Adams women, period, periodhealth, talks, femalehealth Abi Adams

I want to understand. Period.

What I see now is women understanding that what has happened in the past does not have to create their future. This is powerful. We realise we can’t change society unless we change ourselves because we are society. When we change society changes and this will be the stepping stone toward equality, in not only female health but all health. Because when one gender is out of balance all genders are out of balance.

Photo by <a href="https://unsplash.com/@jentheodore?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash">Jen Theodore</a> on <a href="https://unsplash.com/photos/woman-holding-signage-InHfUJK8GQk?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash">Unsplash</a>

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Abi Adams Abi Adams

What do my emotions look like?

Your emotions are the foundation of your health because the way you see yourself is the way you feel yourself and every aspect of life.

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